Personal bests
10K
1:17:40
2011 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:47
April 22, 2023
- Place
- 12478
- Pace
- 17:30 /mi
- 10K1:56:13
April 23, 2022
- Place
- 11166
- Pace
- 18:42 /mi
- 10K1:25:42
April 13, 2019
- Place
- 13537
- Pace
- 13:48 /mi
- 10K1:55:28
April 14, 2018
- Place
- 18951
- Pace
- 18:35 /mi
- 10K1:30:14
April 1, 2017
- Place
- 15568
- Pace
- 14:31 /mi
- 10K1:29:36
March 28, 2015
- Place
- 19358
- Pace
- 14:25 /mi
- 10K1:28:38
April 13, 2013
- Place
- 22800
- Pace
- 14:16 /mi
- 10K1:17:40
April 2, 2011
- Place
- 20771
- Pace
- 12:30 /mi
- 10K2:10:39
March 27, 2010
- Place
- 30348
- Pace
- 21:02 /mi
- 10K1:50:53
March 31, 2007
- Place
- 18838
- Pace
- 17:51 /mi
- 10K1:38:54
April 9, 2005
- Place
- 11130
- Pace
- 15:55 /mi
- 10K1:28:59
March 27, 2004
- Place
- 9213
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12478 | 1:48:47 | 17:30 /mi |
| Apr 23, 2022 | 10K | 11166 | 1:56:13 | 18:42 /mi |
| Apr 13, 2019 | 10K | 13537 | 1:25:42 | 13:48 /mi |
| Apr 14, 2018 | 10K | 18951 | 1:55:28 | 18:35 /mi |
| Apr 1, 2017 | 10K | 15568 | 1:30:14 | 14:31 /mi |
| Mar 28, 2015 | 10K | 19358 | 1:29:36 | 14:25 /mi |
| Apr 13, 2013 | 10K | 22800 | 1:28:38 | 14:16 /mi |
| Apr 2, 2011 | 10K | 20771 | 1:17:40 | 12:30 /mi |
| Mar 27, 2010 | 10K | 30348 | 2:10:39 | 21:02 /mi |
| Mar 31, 2007 | 10K | 18838 | 1:50:53 | 17:51 /mi |
| Apr 9, 2005 | 10K | 11130 | 1:38:54 | 15:55 /mi |
| Mar 27, 2004 | 10K | 9213 | 1:28:59 | 14:19 /mi |