Personal bests
10K
1:25:14
2013 · 13:43 /mi
8K
1:06:40
2012 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:34
April 18, 2026
- Place
- 16629
- Pace
- 17:09 /mi
- 2023 VCU Health Richmond 8k1:21:26
November 11, 2023
- Place
- 2787
- Pace
- 16:23 /mi
- 10K1:40:24
April 22, 2023
- Place
- 11500
- Pace
- 16:09 /mi
- 10K1:25:14
April 13, 2013
- Place
- 21922
- Pace
- 13:43 /mi
- 2012 HCA VA 8k1:06:40
November 10, 2012
- Place
- 2688
- Pace
- 13:25 /mi
- 10K1:26:14
March 31, 2012
- Place
- 23761
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16629 | 1:46:34 | 17:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2787 | 1:21:26 | 16:23 /mi |
| Apr 22, 2023 | 10K | 11500 | 1:40:24 | 16:09 /mi |
| Apr 13, 2013 | 10K | 21922 | 1:25:14 | 13:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2688 | 1:06:40 | 13:25 /mi |
| Mar 31, 2012 | 10K | 23761 | 1:26:14 | 13:53 /mi |