Personal bests
Marathon
3:54:51
2000 · 8:57 /mi
Half Marathon
1:59:46
2014 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:59:46
November 15, 2014
- Place
- 2530
- Pace
- 9:08 /mi
- 2008 McDonalds Half Marathon2:02:41
November 15, 2008
- Place
- 1181
- Pace
- 9:22 /mi
- 2004 SunTrust Richmond Marathon3:56:47
November 13, 2004
- Place
- 1229
- Pace
- 9:02 /mi
- 2003 Suntrust Richmond Marathon4:08:14
November 15, 2003
- Place
- 1400
- Pace
- 9:28 /mi
- 2001 SunTrust Richmond Marathon4:00:07
November 10, 2001
- Place
- 818
- Pace
- 9:09 /mi
- 2000 Richmond Marathon3:54:51
November 18, 2000
- Place
- 825
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2530 | 1:59:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1181 | 2:02:41 | 9:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1229 | 3:56:47 | 9:02 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1400 | 4:08:14 | 9:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 818 | 4:00:07 | 9:09 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 825 | 3:54:51 | 8:57 /mi |