Personal bests
10K
1:17:03
2009 · 12:24 /mi
8K
1:00:56
2009 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:09
March 27, 2010
- Place
- 20747
- Pace
- 13:13 /mi
- 2009 HCA Va 8k1:00:56
November 14, 2009
- Place
- 2556
- Pace
- 12:15 /mi
- 10K1:17:03
March 28, 2009
- Place
- 16763
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20747 | 1:22:09 | 13:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2556 | 1:00:56 | 12:15 /mi |
| Mar 28, 2009 | 10K | 16763 | 1:17:03 | 12:24 /mi |