Personal bests
10K
56:12
2007 · 9:03 /mi
8K
44:42
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
April 2, 2011
- Place
- 10624
- Pace
- 9:40 /mi
- 2007 NTELOS 8k44:42
November 10, 2007
- Place
- 1841
- Pace
- 9:00 /mi
- 10K56:12
March 31, 2007
- Place
- 5382
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10624 | 1:00:04 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1841 | 44:42 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5382 | 56:12 | 9:03 /mi |