Personal bests
10K
1:11:37
2015 · 11:32 /mi
8K
59:29
2014 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:37
March 28, 2015
- Place
- 14266
- Pace
- 11:32 /mi
- 2014 HCA Va 8k59:29
November 15, 2014
- Place
- 2057
- Pace
- 11:58 /mi
- 10K1:14:01
March 29, 2014
- Place
- 16296
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14266 | 1:11:37 | 11:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2057 | 59:29 | 11:58 /mi |
| Mar 29, 2014 | 10K | 16296 | 1:14:01 | 11:55 /mi |