Personal bests
10K
1:07:30
2011 · 10:52 /mi
8K
1:06:19
2023 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:06:19
November 11, 2023
- Place
- 2284
- Pace
- 13:20 /mi
- 10K1:07:30
April 2, 2011
- Place
- 15953
- Pace
- 10:52 /mi
- 10K1:13:36
March 27, 2010
- Place
- 18054
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2284 | 1:06:19 | 13:20 /mi |
| Apr 2, 2011 | 10K | 15953 | 1:07:30 | 10:52 /mi |
| Mar 27, 2010 | 10K | 18054 | 1:13:36 | 11:51 /mi |