Personal bests
Half Marathon
2:39:09
2009 · 12:08 /mi
10K
1:06:22
2009 · 10:41 /mi
8K
1:17:25
2007 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:47
April 18, 2026
- Place
- 15150
- Pace
- 15:54 /mi
- 10K1:10:33
March 27, 2010
- Place
- 16781
- Pace
- 11:21 /mi
- 2009 McDonalds Half Marathon2:39:09
November 14, 2009
- Place
- 4129
- Pace
- 12:08 /mi
- 10K1:06:22
March 28, 2009
- Place
- 12785
- Pace
- 10:41 /mi
- 2008 McDonalds Half Marathon2:42:04
November 15, 2008
- Place
- 3182
- Pace
- 12:22 /mi
- 10K1:07:09
April 5, 2008
- Place
- 12190
- Pace
- 10:48 /mi
- 2007 NTELOS 8k1:17:25
November 10, 2007
- Place
- 4282
- Pace
- 15:34 /mi
- 10K1:15:13
March 31, 2007
- Place
- 13088
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15150 | 1:38:47 | 15:54 /mi |
| Mar 27, 2010 | 10K | 16781 | 1:10:33 | 11:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4129 | 2:39:09 | 12:08 /mi |
| Mar 28, 2009 | 10K | 12785 | 1:06:22 | 10:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3182 | 2:42:04 | 12:22 /mi |
| Apr 5, 2008 | 10K | 12190 | 1:07:09 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4282 | 1:17:25 | 15:34 /mi |
| Mar 31, 2007 | 10K | 13088 | 1:15:13 | 12:06 /mi |