Personal bests
8K
43:27
2019 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k47:04
November 15, 2025
- Place
- 958
- Pace
- 9:28 /mi
- 2024 VCU Health Richmond 8k46:02
November 16, 2024
- Place
- 894
- Pace
- 9:16 /mi
- 2020 Allianz Partners 8K44:25
November 14, 2020
- Place
- 147
- Pace
- 8:56 /mi
- 2019 Allianz Partners 8K43:27
November 16, 2019
- Place
- 538
- Pace
- 8:44 /mi
- 2018 VCU Health 8K44:10
November 10, 2018
- Place
- 523
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 958 | 47:04 | 9:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 894 | 46:02 | 9:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 147 | 44:25 | 8:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 538 | 43:27 | 8:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 523 | 44:10 | 8:53 /mi |