Personal bests
Marathon
4:28:44
2010 · 10:15 /mi
Half Marathon
1:56:37
2015 · 8:54 /mi
10K
48:26
2012 · 7:48 /mi
8K
38:21
2012 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k47:22
November 16, 2024
- Place
- 1037
- Pace
- 9:32 /mi
- 10K56:28.4
April 20, 2024
- Place
- 3627
- Pace
- 9:05 /mi
- 2023 CarMax Richmond Half Marathon2:10:33
November 11, 2023
- Place
- 3809
- Pace
- 9:58 /mi
- 10K57:54
April 22, 2023
- Place
- 3270
- Pace
- 9:19 /mi
- 2022 CarMax Richmond Half Marathon2:15:59
November 12, 2022
- Place
- 3526
- Pace
- 10:22 /mi
- 10K1:04:41
April 23, 2022
- Place
- 4647
- Pace
- 10:25 /mi
- 2021 Carmax Richmond Half Marathon2:17:00
November 13, 2021
- Place
- 3406
- Pace
- 10:27 /mi
- 2017 Anthem Richmond Marathon4:47:05
November 11, 2017
- Place
- 2844
- Pace
- 10:57 /mi
- 10K51:05
April 1, 2017
- Place
- 2153
- Pace
- 8:13 /mi
- 10K50:13
April 9, 2016
- Place
- 2159
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:56:37
November 14, 2015
- Place
- 2027
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon4:40:01
November 15, 2014
- Place
- 3197
- Pace
- 10:41 /mi
- 10K49:51
March 29, 2014
- Place
- 2473
- Pace
- 8:01 /mi
- 10K49:48
April 13, 2013
- Place
- 2855
- Pace
- 8:01 /mi
- 2012 HCA VA 8k38:21
November 10, 2012
- Place
- 308
- Pace
- 7:43 /mi
- 10K48:26
March 31, 2012
- Place
- 2669
- Pace
- 7:48 /mi
- 2011 HCA VA 8k38:36
November 12, 2011
- Place
- 277
- Pace
- 7:46 /mi
- 10K49:08
April 2, 2011
- Place
- 2806
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon4:28:44
November 13, 2010
- Place
- 2263
- Pace
- 10:15 /mi
- 10K52:30
March 27, 2010
- Place
- 4780
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:36:16
November 14, 2009
- Place
- 2577
- Pace
- 10:32 /mi
- 10K55:24
March 28, 2009
- Place
- 6015
- Pace
- 8:55 /mi
- 2008 McDonalds Half Marathon1:58:54
November 15, 2008
- Place
- 1008
- Pace
- 9:04 /mi
- 10K52:33
April 5, 2008
- Place
- 3734
- Pace
- 8:27 /mi
- 2007 SunTrust Richmond Marathon4:45:22
November 10, 2007
- Place
- 2747
- Pace
- 10:53 /mi
- 10K1:02:26
April 1, 2006
- Place
- 6261
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1037 | 47:22 | 9:32 /mi |
| Apr 20, 2024 | 10K | 3627 | 56:28.4 | 9:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3809 | 2:10:33 | 9:58 /mi |
| Apr 22, 2023 | 10K | 3270 | 57:54 | 9:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3526 | 2:15:59 | 10:22 /mi |
| Apr 23, 2022 | 10K | 4647 | 1:04:41 | 10:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3406 | 2:17:00 | 10:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2844 | 4:47:05 | 10:57 /mi |
| Apr 1, 2017 | 10K | 2153 | 51:05 | 8:13 /mi |
| Apr 9, 2016 | 10K | 2159 | 50:13 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2027 | 1:56:37 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3197 | 4:40:01 | 10:41 /mi |
| Mar 29, 2014 | 10K | 2473 | 49:51 | 8:01 /mi |
| Apr 13, 2013 | 10K | 2855 | 49:48 | 8:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 308 | 38:21 | 7:43 /mi |
| Mar 31, 2012 | 10K | 2669 | 48:26 | 7:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 277 | 38:36 | 7:46 /mi |
| Apr 2, 2011 | 10K | 2806 | 49:08 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2263 | 4:28:44 | 10:15 /mi |
| Mar 27, 2010 | 10K | 4780 | 52:30 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2577 | 4:36:16 | 10:32 /mi |
| Mar 28, 2009 | 10K | 6015 | 55:24 | 8:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1008 | 1:58:54 | 9:04 /mi |
| Apr 5, 2008 | 10K | 3734 | 52:33 | 8:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2747 | 4:45:22 | 10:53 /mi |
| Apr 1, 2006 | 10K | 6261 | 1:02:26 | 10:03 /mi |