The Vault

Personal bests

10K

48:29

2009 · 7:48 /mi

10K2 finishes · best 48:29 in 2009 · latest 53:19 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4826	53:19	8:35 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2143	48:29	7:48 /mi