Personal bests
Marathon
5:27:08
2015 · 12:29 /mi
10K
1:13:19
2013 · 11:48 /mi
8K
58:25
2012 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon5:27:08
November 14, 2015
- Place
- 3858
- Pace
- 12:29 /mi
- 2013 HCA Va 8k1:07:39
November 16, 2013
- Place
- 2664
- Pace
- 13:37 /mi
- 10K1:13:19
April 13, 2013
- Place
- 17735
- Pace
- 11:48 /mi
- 2012 HCA VA 8k58:25
November 10, 2012
- Place
- 2187
- Pace
- 11:45 /mi
- 10K1:26:29
March 31, 2012
- Place
- 23832
- Pace
- 13:55 /mi
- 10K1:36:34
April 2, 2011
- Place
- 26292
- Pace
- 15:32 /mi
- 10K1:25:22
March 28, 2009
- Place
- 18645
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3858 | 5:27:08 | 12:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2664 | 1:07:39 | 13:37 /mi |
| Apr 13, 2013 | 10K | 17735 | 1:13:19 | 11:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2187 | 58:25 | 11:45 /mi |
| Mar 31, 2012 | 10K | 23832 | 1:26:29 | 13:55 /mi |
| Apr 2, 2011 | 10K | 26292 | 1:36:34 | 15:32 /mi |
| Mar 28, 2009 | 10K | 18645 | 1:25:22 | 13:44 /mi |