Personal bests
Marathon
2:43:46
2004 · 6:15 /mi
10K
36:22
2004 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon2:49:22
November 11, 2006
- Place
- 13
- Pace
- 6:28 /mi
- 10K36:28
April 9, 2005
- Place
- 31
- Pace
- 5:52 /mi
- 2004 SunTrust Richmond Marathon2:43:46
November 13, 2004
- Place
- 17
- Pace
- 6:15 /mi
- 10K36:22
March 27, 2004
- Place
- 40
- Pace
- 5:51 /mi
- 2003 Suntrust Richmond Marathon2:46:39
November 15, 2003
- Place
- 24
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 13 | 2:49:22 | 6:28 /mi |
| Apr 9, 2005 | 10K | 31 | 36:28 | 5:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 17 | 2:43:46 | 6:15 /mi |
| Mar 27, 2004 | 10K | 40 | 36:22 | 5:51 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 24 | 2:46:39 | 6:21 /mi |