Personal bests
Half Marathon
1:38:49
2025 · 7:32 /mi
10K
45:02
2025 · 7:15 /mi
8K
43:08
2022 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:30
April 18, 2026
- Place
- 1670
- Pace
- 8:17 /mi
- 2025 CarMax Richmond Half Marathon1:38:49
November 15, 2025
- Place
- 601
- Pace
- 7:32 /mi
- 10K45:02
April 12, 2025
- Place
- 697
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:39:25
November 16, 2024
- Place
- 687
- Pace
- 7:35 /mi
- 10K48:31.4
April 20, 2024
- Place
- 1256
- Pace
- 7:49 /mi
- 2023 CarMax Richmond Half Marathon2:01:36
November 11, 2023
- Place
- 2805
- Pace
- 9:17 /mi
- 10K49:32
April 22, 2023
- Place
- 1154
- Pace
- 7:58 /mi
- 2022 VCU Health Richmond 8k43:08
November 12, 2022
- Place
- 428
- Pace
- 8:41 /mi
- 10K1:18:57
April 23, 2022
- Place
- 7364
- Pace
- 12:42 /mi
- 2019 Markel Richmond Half Marathon1:44:14
November 16, 2019
- Place
- 922
- Pace
- 7:57 /mi
- 10K49:33
April 13, 2019
- Place
- 1494
- Pace
- 7:58 /mi
- 2018 Markel Richmond Half Marathon1:44:12
November 10, 2018
- Place
- 873
- Pace
- 7:57 /mi
- 10K55:31
April 14, 2018
- Place
- 3094
- Pace
- 8:56 /mi
- 2017 Markel Richmond Half Marathon1:48:43
November 11, 2017
- Place
- 1316
- Pace
- 8:18 /mi
- 10K59:39
April 1, 2017
- Place
- 6020
- Pace
- 9:36 /mi
- 10K1:17:25
April 2, 2011
- Place
- 20679
- Pace
- 12:28 /mi
- 2009 McDonalds Half Marathon2:08:25
November 14, 2009
- Place
- 2453
- Pace
- 9:48 /mi
- 10K1:08:24
April 5, 2008
- Place
- 12766
- Pace
- 11:00 /mi
- 10K1:07:10
March 31, 2007
- Place
- 10749
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1670 | 51:30 | 8:17 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 601 | 1:38:49 | 7:32 /mi |
| Apr 12, 2025 | 10K | 697 | 45:02 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 687 | 1:39:25 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1256 | 48:31.4 | 7:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2805 | 2:01:36 | 9:17 /mi |
| Apr 22, 2023 | 10K | 1154 | 49:32 | 7:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 428 | 43:08 | 8:41 /mi |
| Apr 23, 2022 | 10K | 7364 | 1:18:57 | 12:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 922 | 1:44:14 | 7:57 /mi |
| Apr 13, 2019 | 10K | 1494 | 49:33 | 7:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 873 | 1:44:12 | 7:57 /mi |
| Apr 14, 2018 | 10K | 3094 | 55:31 | 8:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1316 | 1:48:43 | 8:18 /mi |
| Apr 1, 2017 | 10K | 6020 | 59:39 | 9:36 /mi |
| Apr 2, 2011 | 10K | 20679 | 1:17:25 | 12:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2453 | 2:08:25 | 9:48 /mi |
| Apr 5, 2008 | 10K | 12766 | 1:08:24 | 11:00 /mi |
| Mar 31, 2007 | 10K | 10749 | 1:07:10 | 10:49 /mi |