The Vault

Personal bests

10K

51:18

2008 · 8:15 /mi

53:08

2005 · 10:41 /mi

10K5 finishes · best 51:18 in 2008 · latest 56:14 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7822	56:14	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3110	51:18	8:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5830	57:02	9:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5718	1:00:58	9:49 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2735	53:08	10:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8170	1:10:37	11:22 /mi