Personal bests
Marathon
4:41:34
2021 · 10:44 /mi
10K
47:47
2023 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:47
April 22, 2023
- Place
- 832
- Pace
- 7:41 /mi
- 10K48:33
April 23, 2022
- Place
- 899
- Pace
- 7:49 /mi
- 2021 VCU Health Richmond Marathon4:41:34
November 13, 2021
- Place
- 2349
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 832 | 47:47 | 7:41 /mi |
| Apr 23, 2022 | 10K | 899 | 48:33 | 7:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2349 | 4:41:34 | 10:44 /mi |