Personal bests
Marathon
4:57:07
2010 · 11:20 /mi
Half Marathon
2:25:31
2012 · 11:06 /mi
10K
59:00
2010 · 9:30 /mi
8K
58:05
2008 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:25:31
November 10, 2012
- Place
- 5151
- Pace
- 11:06 /mi
- 2010 SunTrust Richmond Marathon4:57:07
November 13, 2010
- Place
- 3001
- Pace
- 11:20 /mi
- 10K59:00
March 27, 2010
- Place
- 9600
- Pace
- 9:30 /mi
- 2009 SunTrust Richmond Marathon4:58:16
November 14, 2009
- Place
- 3105
- Pace
- 11:23 /mi
- 10K59:16
March 28, 2009
- Place
- 8614
- Pace
- 9:32 /mi
- 2008 NTELOS 8K58:05
November 15, 2008
- Place
- 2383
- Pace
- 11:41 /mi
- 10K1:43:44
April 5, 2008
- Place
- 20699
- Pace
- 16:42 /mi
- 10K1:02:47
March 31, 2007
- Place
- 8882
- Pace
- 10:06 /mi
- 10K1:00:39
March 29, 2003
- Place
- 3083
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5151 | 2:25:31 | 11:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3001 | 4:57:07 | 11:20 /mi |
| Mar 27, 2010 | 10K | 9600 | 59:00 | 9:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3105 | 4:58:16 | 11:23 /mi |
| Mar 28, 2009 | 10K | 8614 | 59:16 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2383 | 58:05 | 11:41 /mi |
| Apr 5, 2008 | 10K | 20699 | 1:43:44 | 16:42 /mi |
| Mar 31, 2007 | 10K | 8882 | 1:02:47 | 10:06 /mi |
| Mar 29, 2003 | 10K | 3083 | 1:00:39 | 9:46 /mi |