Personal bests
10K
1:31:22
2013 · 14:42 /mi
8K
1:07:01
2011 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:14:37
November 15, 2025
- Place
- 3105
- Pace
- 15:01 /mi
- 2023 VCU Health Richmond 8k1:20:58
November 11, 2023
- Place
- 2772
- Pace
- 16:17 /mi
- 10K1:39:18
April 22, 2023
- Place
- 11399
- Pace
- 15:59 /mi
- 2022 VCU Health Richmond 8k1:20:08
November 12, 2022
- Place
- 2221
- Pace
- 16:07 /mi
- 10K1:37:26
April 9, 2016
- Place
- 18359
- Pace
- 15:41 /mi
- 10K1:31:22
April 13, 2013
- Place
- 23570
- Pace
- 14:42 /mi
- 10K1:37:16
March 31, 2012
- Place
- 26619
- Pace
- 15:39 /mi
- 2011 HCA VA 8k1:07:01
November 12, 2011
- Place
- 2865
- Pace
- 13:29 /mi
- 10K1:35:30
April 2, 2011
- Place
- 25995
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3105 | 1:14:37 | 15:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2772 | 1:20:58 | 16:17 /mi |
| Apr 22, 2023 | 10K | 11399 | 1:39:18 | 15:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2221 | 1:20:08 | 16:07 /mi |
| Apr 9, 2016 | 10K | 18359 | 1:37:26 | 15:41 /mi |
| Apr 13, 2013 | 10K | 23570 | 1:31:22 | 14:42 /mi |
| Mar 31, 2012 | 10K | 26619 | 1:37:16 | 15:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2865 | 1:07:01 | 13:29 /mi |
| Apr 2, 2011 | 10K | 25995 | 1:35:30 | 15:22 /mi |