Personal bests
8K
53:38
2007 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:09:12
November 12, 2011
- Place
- 2935
- Pace
- 13:55 /mi
- 2010 HCA Va 8k1:01:27
November 13, 2010
- Place
- 2637
- Pace
- 12:22 /mi
- 2009 HCA Va 8k58:07
November 14, 2009
- Place
- 2460
- Pace
- 11:41 /mi
- 2007 NTELOS 8k53:38
November 10, 2007
- Place
- 3463
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2935 | 1:09:12 | 13:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2637 | 1:01:27 | 12:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2460 | 58:07 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3463 | 53:38 | 10:47 /mi |