Personal bests
10K
1:32:33
2023 · 14:54 /mi
8K
1:10:20
2024 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:12:44
November 15, 2025
- Place
- 3049
- Pace
- 14:38 /mi
- 2024 VCU Health Richmond 8k1:10:20
November 16, 2024
- Place
- 2897
- Pace
- 14:09 /mi
- 2023 VCU Health Richmond 8k1:10:35
November 11, 2023
- Place
- 2431
- Pace
- 14:12 /mi
- 10K1:32:33
April 22, 2023
- Place
- 10549
- Pace
- 14:54 /mi
- 2022 VCU Health Richmond 8k1:11:49
November 12, 2022
- Place
- 1977
- Pace
- 14:27 /mi
- 10K1:33:51
April 23, 2022
- Place
- 9095
- Pace
- 15:06 /mi
- 2021 Allianz Partners 8K1:21:18
November 13, 2021
- Place
- 1867
- Pace
- 16:21 /mi
- 10K1:52:18
June 3, 2021
- Place
- 3672
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3049 | 1:12:44 | 14:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2897 | 1:10:20 | 14:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2431 | 1:10:35 | 14:12 /mi |
| Apr 22, 2023 | 10K | 10549 | 1:32:33 | 14:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1977 | 1:11:49 | 14:27 /mi |
| Apr 23, 2022 | 10K | 9095 | 1:33:51 | 15:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1867 | 1:21:18 | 16:21 /mi |
| Jun 3, 2021 | 10K | 3672 | 1:52:18 | 18:04 /mi |