Personal bests
10K
55:09
2002 · 8:53 /mi
8K
43:22
2001 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K54:31
November 13, 2004
- Place
- 2276
- Pace
- 10:58 /mi
- 10K1:05:29
March 27, 2004
- Place
- 6039
- Pace
- 10:32 /mi
- 2003 NTELOS 8K56:12
November 15, 2003
- Place
- 2620
- Pace
- 11:18 /mi
- 10K57:49
March 29, 2003
- Place
- 2528
- Pace
- 9:18 /mi
- 10K55:09
April 13, 2002
- Place
- 2048
- Pace
- 8:53 /mi
- 2001 NTELOS 8K43:22
November 10, 2001
- Place
- 1180
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2276 | 54:31 | 10:58 /mi |
| Mar 27, 2004 | 10K | 6039 | 1:05:29 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2620 | 56:12 | 11:18 /mi |
| Mar 29, 2003 | 10K | 2528 | 57:49 | 9:18 /mi |
| Apr 13, 2002 | 10K | 2048 | 55:09 | 8:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1180 | 43:22 | 8:43 /mi |