Personal bests
Marathon
4:40:24
2008 · 10:42 /mi
10K
50:13
2009 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:27
March 31, 2012
- Place
- 7993
- Pace
- 9:05 /mi
- 10K50:13
March 28, 2009
- Place
- 2989
- Pace
- 8:05 /mi
- 2008 SunTrust Richmond Marathon4:40:24
November 15, 2008
- Place
- 1789
- Pace
- 10:42 /mi
- 10K58:22
March 31, 2007
- Place
- 6601
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7993 | 56:27 | 9:05 /mi |
| Mar 28, 2009 | 10K | 2989 | 50:13 | 8:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1789 | 4:40:24 | 10:42 /mi |
| Mar 31, 2007 | 10K | 6601 | 58:22 | 9:24 /mi |