Personal bests
Marathon
5:28:13
2008 · 12:31 /mi
Half Marathon
2:25:55
2015 · 11:08 /mi
10K
51:07
2005 · 8:14 /mi
8K
43:03
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:25:55
November 14, 2015
- Place
- 6457
- Pace
- 11:08 /mi
- 2009 SunTrust Richmond Marathon5:31:38
November 14, 2009
- Place
- 3514
- Pace
- 12:39 /mi
- 2008 SunTrust Richmond Marathon5:28:13
November 15, 2008
- Place
- 2577
- Pace
- 12:31 /mi
- 2007 NTELOS 8k43:03
November 10, 2007
- Place
- 2171
- Pace
- 8:40 /mi
- 10K51:07
April 9, 2005
- Place
- 2121
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6457 | 2:25:55 | 11:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3514 | 5:31:38 | 12:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2577 | 5:28:13 | 12:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2171 | 43:03 | 8:40 /mi |
| Apr 9, 2005 | 10K | 2121 | 51:07 | 8:14 /mi |