Personal bests
Marathon
4:12:45
2005 · 9:38 /mi
10K
54:37
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:18
April 5, 2008
- Place
- 7249
- Pace
- 9:23 /mi
- 2006 SunTrust Richmond Marathon4:36:59
November 11, 2006
- Place
- 1644
- Pace
- 10:34 /mi
- 2005 SunTrust Richmond Marathon4:12:45
November 12, 2005
- Place
- 1691
- Pace
- 9:38 /mi
- 10K54:37
April 9, 2005
- Place
- 3309
- Pace
- 8:47 /mi
- 10K1:00:24
March 27, 2004
- Place
- 4598
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7249 | 58:18 | 9:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1644 | 4:36:59 | 10:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1691 | 4:12:45 | 9:38 /mi |
| Apr 9, 2005 | 10K | 3309 | 54:37 | 8:47 /mi |
| Mar 27, 2004 | 10K | 4598 | 1:00:24 | 9:43 /mi |