Personal bests
Marathon
4:48:29
2008 · 11:00 /mi
Half Marathon
1:53:00
2019 · 8:37 /mi
10K
51:51
2019 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:40
April 23, 2022
- Place
- 6160
- Pace
- 11:32 /mi
- 2019 Markel Richmond Half Marathon1:53:00
November 16, 2019
- Place
- 1717
- Pace
- 8:37 /mi
- 10K51:51
April 13, 2019
- Place
- 2157
- Pace
- 8:21 /mi
- 2018 Markel Richmond Half Marathon2:03:32
November 10, 2018
- Place
- 3070
- Pace
- 9:25 /mi
- 10K1:03:43
April 14, 2018
- Place
- 6472
- Pace
- 10:15 /mi
- 10K58:19
March 28, 2009
- Place
- 7971
- Pace
- 9:23 /mi
- 2008 SunTrust Richmond Marathon4:48:29
November 15, 2008
- Place
- 1945
- Pace
- 11:00 /mi
- 10K1:00:23
March 31, 2007
- Place
- 7708
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6160 | 1:11:40 | 11:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1717 | 1:53:00 | 8:37 /mi |
| Apr 13, 2019 | 10K | 2157 | 51:51 | 8:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3070 | 2:03:32 | 9:25 /mi |
| Apr 14, 2018 | 10K | 6472 | 1:03:43 | 10:15 /mi |
| Mar 28, 2009 | 10K | 7971 | 58:19 | 9:23 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1945 | 4:48:29 | 11:00 /mi |
| Mar 31, 2007 | 10K | 7708 | 1:00:23 | 9:43 /mi |