Personal bests
10K
51:27
2013 · 8:17 /mi
8K
40:17
2016 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
April 18, 2026
- Place
- 5052
- Pace
- 9:55 /mi
- 10K1:02:11
April 12, 2025
- Place
- 5956
- Pace
- 10:00 /mi
- 2024 VCU Health Richmond 8k47:22
November 16, 2024
- Place
- 1036
- Pace
- 9:32 /mi
- 10K59:55.8
April 20, 2024
- Place
- 4950
- Pace
- 9:39 /mi
- 10K1:00:00
April 22, 2023
- Place
- 3930
- Pace
- 9:39 /mi
- 10K58:42
April 23, 2022
- Place
- 3146
- Pace
- 9:27 /mi
- 10K57:04
April 13, 2019
- Place
- 4094
- Pace
- 9:11 /mi
- 10K53:39
April 14, 2018
- Place
- 2437
- Pace
- 8:38 /mi
- 2017 VCU Health 8K41:29
November 11, 2017
- Place
- 368
- Pace
- 8:21 /mi
- 10K52:13
April 1, 2017
- Place
- 2534
- Pace
- 8:24 /mi
- 2016 VCU Health 8k40:17
November 12, 2016
- Place
- 305
- Pace
- 8:06 /mi
- 10K52:06
April 9, 2016
- Place
- 2845
- Pace
- 8:23 /mi
- 2015 HCA Va 8k41:05
November 14, 2015
- Place
- 379
- Pace
- 8:16 /mi
- 10K54:38
March 28, 2015
- Place
- 4624
- Pace
- 8:48 /mi
- 10K53:14
March 29, 2014
- Place
- 4105
- Pace
- 8:34 /mi
- 2013 HCA Va 8k41:26
November 16, 2013
- Place
- 445
- Pace
- 8:20 /mi
- 10K51:27
April 13, 2013
- Place
- 3705
- Pace
- 8:17 /mi
- 2012 HCA VA 8k1:11:47
November 10, 2012
- Place
- 2859
- Pace
- 14:26 /mi
- 10K54:14
March 31, 2012
- Place
- 6321
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5052 | 1:01:40 | 9:55 /mi |
| Apr 12, 2025 | 10K | 5956 | 1:02:11 | 10:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1036 | 47:22 | 9:32 /mi |
| Apr 20, 2024 | 10K | 4950 | 59:55.8 | 9:39 /mi |
| Apr 22, 2023 | 10K | 3930 | 1:00:00 | 9:39 /mi |
| Apr 23, 2022 | 10K | 3146 | 58:42 | 9:27 /mi |
| Apr 13, 2019 | 10K | 4094 | 57:04 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2437 | 53:39 | 8:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 368 | 41:29 | 8:21 /mi |
| Apr 1, 2017 | 10K | 2534 | 52:13 | 8:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 305 | 40:17 | 8:06 /mi |
| Apr 9, 2016 | 10K | 2845 | 52:06 | 8:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 379 | 41:05 | 8:16 /mi |
| Mar 28, 2015 | 10K | 4624 | 54:38 | 8:48 /mi |
| Mar 29, 2014 | 10K | 4105 | 53:14 | 8:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 445 | 41:26 | 8:20 /mi |
| Apr 13, 2013 | 10K | 3705 | 51:27 | 8:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2859 | 1:11:47 | 14:26 /mi |
| Mar 31, 2012 | 10K | 6321 | 54:14 | 8:44 /mi |