STEVE KONEFAL

4 races in the archive

Personal bests

10K

55:12

2026 · 8:53 /mi

Progression

10K4 finishes · best 55:12 in 2026 — their most recent
56:4020222023202520262022 10K — 59:062023 10K — 58:412025 10K — 55:452026 10K — 55:1255:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
8:459:109:35Start–5K5K–Finish2026 · Start to 5K · 8:58 /mi2026 · 5K to Finish · 8:48 /mi20262025 · Start to 5K · 9:12 /mi2025 · 5K to Finish · 8:44 /mi20252023 · Start to 5K · 9:44 /mi2023 · 5K to Finish · 9:09 /mi20232022 · Start to 5K · 9:50 /mi2022 · 5K to Finish · 9:12 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history