Personal bests
Marathon
4:00:35
2003 · 9:11 /mi
10K
58:08
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:17:25
November 13, 2004
- Place
- 1839
- Pace
- 9:49 /mi
- 10K58:08
March 27, 2004
- Place
- 3837
- Pace
- 9:21 /mi
- 2003 Suntrust Richmond Marathon4:00:35
November 15, 2003
- Place
- 1207
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1839 | 4:17:25 | 9:49 /mi |
| Mar 27, 2004 | 10K | 3837 | 58:08 | 9:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1207 | 4:00:35 | 9:11 /mi |