Personal bests
Half Marathon
2:15:59
2025 · 10:22 /mi
10K
52:42
2011 · 8:29 /mi
8K
45:13
2022 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:23
April 18, 2026
- Place
- 3508
- Pace
- 9:14 /mi
- 2025 CarMax Richmond Half Marathon2:15:59
November 15, 2025
- Place
- 4628
- Pace
- 10:22 /mi
- 10K58:29
April 22, 2023
- Place
- 3461
- Pace
- 9:25 /mi
- 2022 VCU Health Richmond 8k45:13
November 12, 2022
- Place
- 608
- Pace
- 9:06 /mi
- 10K52:42
April 2, 2011
- Place
- 4932
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3508 | 57:23 | 9:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4628 | 2:15:59 | 10:22 /mi |
| Apr 22, 2023 | 10K | 3461 | 58:29 | 9:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 608 | 45:13 | 9:06 /mi |
| Apr 2, 2011 | 10K | 4932 | 52:42 | 8:29 /mi |