Personal bests
Marathon
4:03:34
2015 · 9:17 /mi
10K
47:20
2016 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:34
April 1, 2017
- Place
- 2029
- Pace
- 8:08 /mi
- 2016 Anthem Richmond Marathon4:20:58
November 12, 2016
- Place
- 2038
- Pace
- 9:57 /mi
- 10K47:20
April 9, 2016
- Place
- 1293
- Pace
- 7:37 /mi
- 2015 Anthem Richmond Marathon4:03:34
November 14, 2015
- Place
- 1501
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2029 | 50:34 | 8:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2038 | 4:20:58 | 9:57 /mi |
| Apr 9, 2016 | 10K | 1293 | 47:20 | 7:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1501 | 4:03:34 | 9:17 /mi |