Personal bests
10K
59:56
2005 · 9:39 /mi
8K
46:22
2002 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
April 9, 2005
- Place
- 5287
- Pace
- 9:39 /mi
- 2003 NTELOS 8K46:53
November 15, 2003
- Place
- 1630
- Pace
- 9:26 /mi
- 2002 NTELOS 8K46:22
November 9, 2002
- Place
- 1392
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5287 | 59:56 | 9:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1630 | 46:53 | 9:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1392 | 46:22 | 9:20 /mi |