Personal bests
10K
1:01:37
2002 · 9:55 /mi
8K
55:02
2003 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K55:41
November 13, 2004
- Place
- 2468
- Pace
- 11:12 /mi
- 2003 NTELOS 8K55:02
November 15, 2003
- Place
- 2629
- Pace
- 11:04 /mi
- 10K1:01:37
April 13, 2002
- Place
- 3244
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2468 | 55:41 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2629 | 55:02 | 11:04 /mi |
| Apr 13, 2002 | 10K | 3244 | 1:01:37 | 9:55 /mi |