Personal bests
10K
1:26:32
2003 · 13:56 /mi
8K
1:12:08
2009 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:10
April 13, 2019
- Place
- 18104
- Pace
- 18:32 /mi
- 2014 HCA Va 8k1:18:30
November 15, 2014
- Place
- 2810
- Pace
- 15:48 /mi
- 10K1:42:22
March 31, 2012
- Place
- 27927
- Pace
- 16:28 /mi
- 10K1:38:10
April 2, 2011
- Place
- 26716
- Pace
- 15:48 /mi
- 2010 HCA Va 8k1:16:09
November 13, 2010
- Place
- 3271
- Pace
- 15:19 /mi
- 10K1:39:08
March 27, 2010
- Place
- 25011
- Pace
- 15:57 /mi
- 2009 HCA Va 8k1:12:08
November 14, 2009
- Place
- 3038
- Pace
- 14:31 /mi
- 10K1:26:32
March 29, 2003
- Place
- 6044
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18104 | 1:55:10 | 18:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2810 | 1:18:30 | 15:48 /mi |
| Mar 31, 2012 | 10K | 27927 | 1:42:22 | 16:28 /mi |
| Apr 2, 2011 | 10K | 26716 | 1:38:10 | 15:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3271 | 1:16:09 | 15:19 /mi |
| Mar 27, 2010 | 10K | 25011 | 1:39:08 | 15:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3038 | 1:12:08 | 14:31 /mi |
| Mar 29, 2003 | 10K | 6044 | 1:26:32 | 13:56 /mi |