Personal bests
10K
1:02:04
2010 · 9:59 /mi
8K
47:23
2003 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:17
November 10, 2012
- Place
- 1815
- Pace
- 10:31 /mi
- 10K1:12:25
March 31, 2012
- Place
- 18840
- Pace
- 11:39 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11790
- Pace
- 9:59 /mi
- 10K1:03:19
April 5, 2008
- Place
- 10238
- Pace
- 10:11 /mi
- 2007 NTELOS 8k50:21
November 10, 2007
- Place
- 3083
- Pace
- 10:08 /mi
- 10K1:05:52
March 31, 2007
- Place
- 10229
- Pace
- 10:36 /mi
- 2006 NTELOS 8K53:44
November 11, 2006
- Place
- 3026
- Pace
- 10:49 /mi
- 2004 NTELOS 8K53:44
November 13, 2004
- Place
- 2339
- Pace
- 10:49 /mi
- 10K1:11:47
March 27, 2004
- Place
- 7352
- Pace
- 11:33 /mi
- 2003 NTELOS 8K47:23
November 15, 2003
- Place
- 1990
- Pace
- 9:32 /mi
- 10K1:10:57
April 13, 2002
- Place
- 4163
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1815 | 52:17 | 10:31 /mi |
| Mar 31, 2012 | 10K | 18840 | 1:12:25 | 11:39 /mi |
| Mar 27, 2010 | 10K | 11790 | 1:02:04 | 9:59 /mi |
| Apr 5, 2008 | 10K | 10238 | 1:03:19 | 10:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3083 | 50:21 | 10:08 /mi |
| Mar 31, 2007 | 10K | 10229 | 1:05:52 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3026 | 53:44 | 10:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2339 | 53:44 | 10:49 /mi |
| Mar 27, 2004 | 10K | 7352 | 1:11:47 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1990 | 47:23 | 9:32 /mi |
| Apr 13, 2002 | 10K | 4163 | 1:10:57 | 11:25 /mi |