Personal bests
Marathon
3:58:27
2007 · 9:06 /mi
Half Marathon
1:25:09
2010 · 6:30 /mi
10K
38:34
2011 · 6:12 /mi
8K
39:12
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:19:26
November 12, 2016
- Place
- 4578
- Pace
- 10:38 /mi
- 2014 American Family Fitness Half Marathon1:25:45
November 15, 2014
- Place
- 95
- Pace
- 6:32 /mi
- 10K39:21
March 29, 2014
- Place
- 201
- Pace
- 6:20 /mi
- 2013 American Family Fitness Half Marathon1:27:40
November 16, 2013
- Place
- 107
- Pace
- 6:41 /mi
- 2012 American Family Fitness Half Marathon1:31:12
November 10, 2012
- Place
- 161
- Pace
- 6:57 /mi
- 2011 McDonald's Half Marathon1:25:42
November 12, 2011
- Place
- 69
- Pace
- 6:32 /mi
- 10K38:34
April 2, 2011
- Place
- 153
- Pace
- 6:12 /mi
- 2010 McDonalds Half Marathon1:25:09
November 13, 2010
- Place
- 54
- Pace
- 6:30 /mi
- 10K41:30
March 27, 2010
- Place
- 425
- Pace
- 6:41 /mi
- 2009 McDonalds Half Marathon1:32:04
November 14, 2009
- Place
- 119
- Pace
- 7:01 /mi
- 2008 McDonalds Half Marathon1:39:44
November 15, 2008
- Place
- 196
- Pace
- 7:36 /mi
- 10K42:21
April 5, 2008
- Place
- 416
- Pace
- 6:49 /mi
- 2007 SunTrust Richmond Marathon3:58:27
November 10, 2007
- Place
- 1356
- Pace
- 9:06 /mi
- 10K48:52
March 31, 2007
- Place
- 1929
- Pace
- 7:52 /mi
- 2006 NTELOS 8K39:12
November 11, 2006
- Place
- 679
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4578 | 2:19:26 | 10:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 95 | 1:25:45 | 6:32 /mi |
| Mar 29, 2014 | 10K | 201 | 39:21 | 6:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 107 | 1:27:40 | 6:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 161 | 1:31:12 | 6:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 69 | 1:25:42 | 6:32 /mi |
| Apr 2, 2011 | 10K | 153 | 38:34 | 6:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 54 | 1:25:09 | 6:30 /mi |
| Mar 27, 2010 | 10K | 425 | 41:30 | 6:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 119 | 1:32:04 | 7:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 196 | 1:39:44 | 7:36 /mi |
| Apr 5, 2008 | 10K | 416 | 42:21 | 6:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1356 | 3:58:27 | 9:06 /mi |
| Mar 31, 2007 | 10K | 1929 | 48:52 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 679 | 39:12 | 7:53 /mi |