Personal bests
Marathon
2:59:40
2016 · 6:51 /mi
Half Marathon
1:30:28
2023 · 6:54 /mi
10K
33:19
2017 · 5:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:14
April 18, 2026
- Place
- 73
- Pace
- 6:00 /mi
- 10K38:48
April 12, 2025
- Place
- 183
- Pace
- 6:15 /mi
- 10K43:05.8
April 20, 2024
- Place
- 463
- Pace
- 6:56 /mi
- 2023 CarMax Richmond Half Marathon1:30:28
November 11, 2023
- Place
- 277
- Pace
- 6:54 /mi
- 10K38:26
April 22, 2023
- Place
- 88
- Pace
- 6:11 /mi
- 2019 VCU Health Richmond Marathon3:10:06
November 16, 2019
- Place
- 246
- Pace
- 7:15 /mi
- 10K35:19
April 14, 2018
- Place
- 30
- Pace
- 5:41 /mi
- 2017 Anthem Richmond Marathon3:18:55
November 11, 2017
- Place
- 294
- Pace
- 7:35 /mi
- 10K33:19
April 1, 2017
- Place
- 19
- Pace
- 5:22 /mi
- 2016 Anthem Richmond Marathon2:59:40
November 12, 2016
- Place
- 85
- Pace
- 6:51 /mi
- 10K37:11
April 9, 2016
- Place
- 79
- Pace
- 5:59 /mi
- 10K40:04
March 28, 2015
- Place
- 227
- Pace
- 6:27 /mi
- 10K35:23
March 29, 2014
- Place
- 48
- Pace
- 5:42 /mi
- 10K35:02
April 13, 2013
- Place
- 48
- Pace
- 5:38 /mi
- 2012 American Family Fitness Half Marathon1:31:18
November 10, 2012
- Place
- 164
- Pace
- 6:58 /mi
- 10K48:48
March 31, 2012
- Place
- 2875
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 73 | 37:14 | 6:00 /mi |
| Apr 12, 2025 | 10K | 183 | 38:48 | 6:15 /mi |
| Apr 20, 2024 | 10K | 463 | 43:05.8 | 6:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 277 | 1:30:28 | 6:54 /mi |
| Apr 22, 2023 | 10K | 88 | 38:26 | 6:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 246 | 3:10:06 | 7:15 /mi |
| Apr 14, 2018 | 10K | 30 | 35:19 | 5:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 294 | 3:18:55 | 7:35 /mi |
| Apr 1, 2017 | 10K | 19 | 33:19 | 5:22 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 85 | 2:59:40 | 6:51 /mi |
| Apr 9, 2016 | 10K | 79 | 37:11 | 5:59 /mi |
| Mar 28, 2015 | 10K | 227 | 40:04 | 6:27 /mi |
| Mar 29, 2014 | 10K | 48 | 35:23 | 5:42 /mi |
| Apr 13, 2013 | 10K | 48 | 35:02 | 5:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 164 | 1:31:18 | 6:58 /mi |
| Mar 31, 2012 | 10K | 2875 | 48:48 | 7:51 /mi |