Personal bests
10K
1:07:52
2006 · 10:55 /mi
8K
52:31
2004 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:52
April 1, 2006
- Place
- 8168
- Pace
- 10:55 /mi
- 10K1:08:24
April 9, 2005
- Place
- 7716
- Pace
- 11:00 /mi
- 2004 NTELOS 8K52:31
November 13, 2004
- Place
- 2160
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8168 | 1:07:52 | 10:55 /mi |
| Apr 9, 2005 | 10K | 7716 | 1:08:24 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2160 | 52:31 | 10:34 /mi |