The Vault

Personal bests

10K

44:10

2011 · 7:06 /mi

10K4 finishes · best 44:10 in 2011 · latest 47:28 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1801	47:28	7:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12377	1:02:00	9:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	905	44:10	7:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1930	47:16	7:36 /mi