Personal bests
10K
42:43
2007 · 6:52 /mi
8K
32:59
2003 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k35:55
November 10, 2007
- Place
- 372
- Pace
- 7:14 /mi
- 10K42:43
March 31, 2007
- Place
- 443
- Pace
- 6:52 /mi
- 2003 NTELOS 8K32:59
November 15, 2003
- Place
- 195
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 372 | 35:55 | 7:14 /mi |
| Mar 31, 2007 | 10K | 443 | 42:43 | 6:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 195 | 32:59 | 6:38 /mi |