Personal bests
Half Marathon
2:23:53
2014 · 10:59 /mi
10K
54:45
2023 · 8:49 /mi
8K
44:29
2016 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:48
April 20, 2024
- Place
- 5597
- Pace
- 9:57 /mi
- 10K54:45
April 22, 2023
- Place
- 2346
- Pace
- 8:49 /mi
- 10K58:05
June 3, 2021
- Place
- 636
- Pace
- 9:21 /mi
- 10K57:20
April 13, 2019
- Place
- 4209
- Pace
- 9:14 /mi
- 2017 VCU Health 8K47:20
November 11, 2017
- Place
- 789
- Pace
- 9:31 /mi
- 10K59:12
April 1, 2017
- Place
- 5750
- Pace
- 9:32 /mi
- 2016 VCU Health 8k44:29
November 12, 2016
- Place
- 606
- Pace
- 8:57 /mi
- 10K1:04:43
April 9, 2016
- Place
- 9539
- Pace
- 10:25 /mi
- 2015 HCA Va 8k47:16
November 14, 2015
- Place
- 801
- Pace
- 9:31 /mi
- 10K1:04:45
March 28, 2015
- Place
- 10809
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:23:53
November 15, 2014
- Place
- 6073
- Pace
- 10:59 /mi
- 10K1:00:28
March 29, 2014
- Place
- 8861
- Pace
- 9:44 /mi
- 2013 HCA Va 8k47:27
November 16, 2013
- Place
- 1006
- Pace
- 9:33 /mi
- 2012 HCA VA 8k49:46
November 10, 2012
- Place
- 1687
- Pace
- 10:01 /mi
- 10K59:58
March 31, 2012
- Place
- 10802
- Pace
- 9:39 /mi
- 10K1:05:15
April 2, 2011
- Place
- 14510
- Pace
- 10:30 /mi
- 10K1:08:43
March 27, 2010
- Place
- 15911
- Pace
- 11:04 /mi
- 10K1:08:28
March 28, 2009
- Place
- 13738
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5597 | 1:01:48 | 9:57 /mi |
| Apr 22, 2023 | 10K | 2346 | 54:45 | 8:49 /mi |
| Jun 3, 2021 | 10K | 636 | 58:05 | 9:21 /mi |
| Apr 13, 2019 | 10K | 4209 | 57:20 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 789 | 47:20 | 9:31 /mi |
| Apr 1, 2017 | 10K | 5750 | 59:12 | 9:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 606 | 44:29 | 8:57 /mi |
| Apr 9, 2016 | 10K | 9539 | 1:04:43 | 10:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 801 | 47:16 | 9:31 /mi |
| Mar 28, 2015 | 10K | 10809 | 1:04:45 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6073 | 2:23:53 | 10:59 /mi |
| Mar 29, 2014 | 10K | 8861 | 1:00:28 | 9:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1006 | 47:27 | 9:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1687 | 49:46 | 10:01 /mi |
| Mar 31, 2012 | 10K | 10802 | 59:58 | 9:39 /mi |
| Apr 2, 2011 | 10K | 14510 | 1:05:15 | 10:30 /mi |
| Mar 27, 2010 | 10K | 15911 | 1:08:43 | 11:04 /mi |
| Mar 28, 2009 | 10K | 13738 | 1:08:28 | 11:01 /mi |