Personal bests
Half Marathon
3:07:41
2019 · 14:19 /mi
10K
1:30:01
2016 · 14:29 /mi
8K
1:04:57
2013 · 13:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:31
April 18, 2026
- Place
- 17574
- Pace
- 17:57 /mi
- 10K1:48:51
April 12, 2025
- Place
- 15332
- Pace
- 17:31 /mi
- 10K1:51:01
April 20, 2024
- Place
- 15422
- Pace
- 17:52 /mi
- 10K1:57:48
April 22, 2023
- Place
- 13560
- Pace
- 18:57 /mi
- 2021 Carmax Richmond Half Marathon3:15:48
November 13, 2021
- Place
- 5251
- Pace
- 14:56 /mi
- 2019 Markel Richmond Half Marathon3:07:41
November 16, 2019
- Place
- 7686
- Pace
- 14:19 /mi
- 2016 American Family Fitness Half Marathon3:22:26
November 12, 2016
- Place
- 7186
- Pace
- 15:27 /mi
- 10K1:30:01
April 9, 2016
- Place
- 17013
- Pace
- 14:29 /mi
- 2015 HCA Va 8k1:09:25
November 14, 2015
- Place
- 2240
- Pace
- 13:58 /mi
- 10K1:41:24
March 28, 2015
- Place
- 21683
- Pace
- 16:19 /mi
- 2014 American Family Fitness Half Marathon3:14:24
November 15, 2014
- Place
- 8167
- Pace
- 14:50 /mi
- 2013 HCA Va 8k1:04:57
November 16, 2013
- Place
- 2574
- Pace
- 13:04 /mi
- 10K1:30:51
April 13, 2013
- Place
- 23425
- Pace
- 14:37 /mi
- 10K1:47:01
March 31, 2012
- Place
- 29168
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17574 | 1:51:31 | 17:57 /mi |
| Apr 12, 2025 | 10K | 15332 | 1:48:51 | 17:31 /mi |
| Apr 20, 2024 | 10K | 15422 | 1:51:01 | 17:52 /mi |
| Apr 22, 2023 | 10K | 13560 | 1:57:48 | 18:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5251 | 3:15:48 | 14:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7686 | 3:07:41 | 14:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7186 | 3:22:26 | 15:27 /mi |
| Apr 9, 2016 | 10K | 17013 | 1:30:01 | 14:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2240 | 1:09:25 | 13:58 /mi |
| Mar 28, 2015 | 10K | 21683 | 1:41:24 | 16:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8167 | 3:14:24 | 14:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2574 | 1:04:57 | 13:04 /mi |
| Apr 13, 2013 | 10K | 23425 | 1:30:51 | 14:37 /mi |
| Mar 31, 2012 | 10K | 29168 | 1:47:01 | 17:13 /mi |