Personal bests
Marathon
3:58:06
2007 · 9:05 /mi
10K
39:10
2008 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:12
April 2, 2011
- Place
- 283
- Pace
- 6:28 /mi
- 10K40:08
March 28, 2009
- Place
- 227
- Pace
- 6:28 /mi
- 2008 SunTrust Richmond Marathon4:11:14
November 15, 2008
- Place
- 1018
- Pace
- 9:35 /mi
- 10K39:10
April 5, 2008
- Place
- 135
- Pace
- 6:18 /mi
- 2007 SunTrust Richmond Marathon3:58:06
November 10, 2007
- Place
- 1290
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 283 | 40:12 | 6:28 /mi |
| Mar 28, 2009 | 10K | 227 | 40:08 | 6:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1018 | 4:11:14 | 9:35 /mi |
| Apr 5, 2008 | 10K | 135 | 39:10 | 6:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1290 | 3:58:06 | 9:05 /mi |