The Vault

Personal bests

Marathon

4:03:10

2017 · 9:16 /mi

Half Marathon

2:53:50

2015 · 13:16 /mi

10K

43:25

2012 · 6:59 /mi

50:54

2023 · 10:14 /mi

Progression

10K8 finishes · best 43:25 in 2012 · latest 1:02:10 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 50:54 in 2023 · latest 53:02 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5204	1:02:10	10:00 /mi
Nov 15, 2025	2025 VCU Health Richmond 8k2025 Richmond Marathon Weekend	1599	53:02	10:40 /mi
Nov 11, 2023	2023 VCU Health Richmond 8k2023 Richmond Marathon Weekend	1246	50:54	10:14 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6249	1:08:17	10:59 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3426	56:23	9:04 /mi
Nov 11, 2017	2017 Anthem Richmond Marathon2017 Richmond Marathon Weekend	1523	4:03:10	9:16 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5775	59:15	9:32 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11618	1:09:25	11:10 /mi
Nov 14, 2015	2015 American Family Fitness Half Marathon2015 Richmond Marathon Weekend	7633	2:53:50	13:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	836	43:25	6:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2798	49:07	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2040	48:15	7:46 /mi