Personal bests
10K
1:34:40
2015 · 15:14 /mi
8K
1:19:04
2017 · 15:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:26:24
April 22, 2023
- Place
- 14941
- Pace
- 23:34 /mi
- 10K1:55:31
April 23, 2022
- Place
- 11102
- Pace
- 18:35 /mi
- 10K1:36:50
April 14, 2018
- Place
- 15716
- Pace
- 15:35 /mi
- 2017 VCU Health 8K1:19:04
November 11, 2017
- Place
- 2349
- Pace
- 15:54 /mi
- 10K1:34:40
March 28, 2015
- Place
- 20399
- Pace
- 15:14 /mi
- 2014 HCA Va 8k1:56:24
November 15, 2014
- Place
- 3167
- Pace
- 23:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14941 | 2:26:24 | 23:34 /mi |
| Apr 23, 2022 | 10K | 11102 | 1:55:31 | 18:35 /mi |
| Apr 14, 2018 | 10K | 15716 | 1:36:50 | 15:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2349 | 1:19:04 | 15:54 /mi |
| Mar 28, 2015 | 10K | 20399 | 1:34:40 | 15:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3167 | 1:56:24 | 23:25 /mi |