Personal bests
10K
1:24:51
2011 · 13:39 /mi
8K
1:02:56
2011 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:02:56
November 12, 2011
- Place
- 2647
- Pace
- 12:40 /mi
- 10K1:24:51
April 2, 2011
- Place
- 23044
- Pace
- 13:39 /mi
- 10K1:27:47
March 27, 2010
- Place
- 22203
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2647 | 1:02:56 | 12:40 /mi |
| Apr 2, 2011 | 10K | 23044 | 1:24:51 | 13:39 /mi |
| Mar 27, 2010 | 10K | 22203 | 1:27:47 | 14:08 /mi |