Personal bests
Half Marathon
1:46:05
2024 · 8:06 /mi
10K
45:27.8
2024 · 7:19 /mi
8K
53:54
2020 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
April 18, 2026
- Place
- 1609
- Pace
- 8:14 /mi
- 2025 CarMax Richmond Half Marathon1:47:07
November 15, 2025
- Place
- 1180
- Pace
- 8:10 /mi
- 10K47:01
April 12, 2025
- Place
- 1027
- Pace
- 7:34 /mi
- 2024 CarMax Richmond Half Marathon1:46:05
November 16, 2024
- Place
- 1214
- Pace
- 8:06 /mi
- 10K45:27.8
April 20, 2024
- Place
- 724
- Pace
- 7:19 /mi
- 10K56:42
April 22, 2023
- Place
- 2870
- Pace
- 9:07 /mi
- 10K56:51
April 23, 2022
- Place
- 2649
- Pace
- 9:09 /mi
- 10K1:03:54
June 3, 2021
- Place
- 1063
- Pace
- 10:17 /mi
- 2020 Allianz Partners 8K53:54
November 14, 2020
- Place
- 336
- Pace
- 10:51 /mi
- 10K57:17
April 13, 2019
- Place
- 4189
- Pace
- 9:13 /mi
- 10K50:51
April 14, 2018
- Place
- 1626
- Pace
- 8:11 /mi
- 10K56:38
April 1, 2017
- Place
- 4432
- Pace
- 9:07 /mi
- 10K57:57
April 9, 2016
- Place
- 5755
- Pace
- 9:20 /mi
- 10K54:30
March 28, 2015
- Place
- 4523
- Pace
- 8:46 /mi
- 10K58:10
March 29, 2014
- Place
- 7226
- Pace
- 9:22 /mi
- 10K54:09
April 13, 2013
- Place
- 5350
- Pace
- 8:43 /mi
- 10K50:55
March 31, 2012
- Place
- 4070
- Pace
- 8:12 /mi
- 10K49:26
April 2, 2011
- Place
- 2974
- Pace
- 7:57 /mi
- 10K47:36
March 27, 2010
- Place
- 2077
- Pace
- 7:40 /mi
- 10K55:12
April 5, 2008
- Place
- 5239
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1609 | 51:11 | 8:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1180 | 1:47:07 | 8:10 /mi |
| Apr 12, 2025 | 10K | 1027 | 47:01 | 7:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1214 | 1:46:05 | 8:06 /mi |
| Apr 20, 2024 | 10K | 724 | 45:27.8 | 7:19 /mi |
| Apr 22, 2023 | 10K | 2870 | 56:42 | 9:07 /mi |
| Apr 23, 2022 | 10K | 2649 | 56:51 | 9:09 /mi |
| Jun 3, 2021 | 10K | 1063 | 1:03:54 | 10:17 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 336 | 53:54 | 10:51 /mi |
| Apr 13, 2019 | 10K | 4189 | 57:17 | 9:13 /mi |
| Apr 14, 2018 | 10K | 1626 | 50:51 | 8:11 /mi |
| Apr 1, 2017 | 10K | 4432 | 56:38 | 9:07 /mi |
| Apr 9, 2016 | 10K | 5755 | 57:57 | 9:20 /mi |
| Mar 28, 2015 | 10K | 4523 | 54:30 | 8:46 /mi |
| Mar 29, 2014 | 10K | 7226 | 58:10 | 9:22 /mi |
| Apr 13, 2013 | 10K | 5350 | 54:09 | 8:43 /mi |
| Mar 31, 2012 | 10K | 4070 | 50:55 | 8:12 /mi |
| Apr 2, 2011 | 10K | 2974 | 49:26 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2077 | 47:36 | 7:40 /mi |
| Apr 5, 2008 | 10K | 5239 | 55:12 | 8:53 /mi |