Personal bests
10K
59:14
2008 · 9:32 /mi
8K
48:03
2009 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k48:03
November 14, 2009
- Place
- 1968
- Pace
- 9:40 /mi
- 10K59:14
April 5, 2008
- Place
- 7883
- Pace
- 9:32 /mi
- 10K1:02:47
March 31, 2007
- Place
- 8880
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1968 | 48:03 | 9:40 /mi |
| Apr 5, 2008 | 10K | 7883 | 59:14 | 9:32 /mi |
| Mar 31, 2007 | 10K | 8880 | 1:02:47 | 10:06 /mi |