Personal bests
Half Marathon
2:14:35
2009 · 10:16 /mi
10K
49:57
2009 · 8:02 /mi
8K
39:58
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:32
April 2, 2011
- Place
- 8524
- Pace
- 9:16 /mi
- 2010 HCA Va 8k42:16
November 13, 2010
- Place
- 676
- Pace
- 8:30 /mi
- 10K1:14:54
March 27, 2010
- Place
- 18570
- Pace
- 12:03 /mi
- 2009 McDonalds Half Marathon2:14:35
November 14, 2009
- Place
- 2823
- Pace
- 10:16 /mi
- 10K49:57
March 28, 2009
- Place
- 2859
- Pace
- 8:02 /mi
- 10K51:46
April 5, 2008
- Place
- 3342
- Pace
- 8:20 /mi
- 2007 NTELOS 8k39:58
November 10, 2007
- Place
- 782
- Pace
- 8:02 /mi
- 10K51:12
March 31, 2007
- Place
- 2902
- Pace
- 8:14 /mi
- 2006 NTELOS 8K40:09
November 11, 2006
- Place
- 1011
- Pace
- 8:05 /mi
- 10K54:18
April 1, 2006
- Place
- 2995
- Pace
- 8:44 /mi
- 2005 NTELOS 8K43:13
November 12, 2005
- Place
- 1445
- Pace
- 8:42 /mi
- 10K51:48
April 9, 2005
- Place
- 2335
- Pace
- 8:20 /mi
- 10K52:58
March 27, 2004
- Place
- 2202
- Pace
- 8:31 /mi
- 10K50:58
March 29, 2003
- Place
- 1116
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8524 | 57:32 | 9:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 676 | 42:16 | 8:30 /mi |
| Mar 27, 2010 | 10K | 18570 | 1:14:54 | 12:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2823 | 2:14:35 | 10:16 /mi |
| Mar 28, 2009 | 10K | 2859 | 49:57 | 8:02 /mi |
| Apr 5, 2008 | 10K | 3342 | 51:46 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 782 | 39:58 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2902 | 51:12 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1011 | 40:09 | 8:05 /mi |
| Apr 1, 2006 | 10K | 2995 | 54:18 | 8:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1445 | 43:13 | 8:42 /mi |
| Apr 9, 2005 | 10K | 2335 | 51:48 | 8:20 /mi |
| Mar 27, 2004 | 10K | 2202 | 52:58 | 8:31 /mi |
| Mar 29, 2003 | 10K | 1116 | 50:58 | 8:12 /mi |