Personal bests
10K
46:08
2014 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:55
April 13, 2019
- Place
- 2498
- Pace
- 8:31 /mi
- 10K59:38
April 1, 2017
- Place
- 6013
- Pace
- 9:36 /mi
- 10K51:17
April 9, 2016
- Place
- 2534
- Pace
- 8:15 /mi
- 10K47:53
March 28, 2015
- Place
- 1620
- Pace
- 7:42 /mi
- 10K46:08
March 29, 2014
- Place
- 1199
- Pace
- 7:25 /mi
- 10K46:12
April 13, 2013
- Place
- 1364
- Pace
- 7:26 /mi
- 10K54:09
March 31, 2012
- Place
- 6266
- Pace
- 8:43 /mi
- 10K57:06
April 2, 2011
- Place
- 8182
- Pace
- 9:11 /mi
- 10K1:01:31
March 27, 2010
- Place
- 11396
- Pace
- 9:54 /mi
- 10K54:55
March 28, 2009
- Place
- 5706
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2498 | 52:55 | 8:31 /mi |
| Apr 1, 2017 | 10K | 6013 | 59:38 | 9:36 /mi |
| Apr 9, 2016 | 10K | 2534 | 51:17 | 8:15 /mi |
| Mar 28, 2015 | 10K | 1620 | 47:53 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1199 | 46:08 | 7:25 /mi |
| Apr 13, 2013 | 10K | 1364 | 46:12 | 7:26 /mi |
| Mar 31, 2012 | 10K | 6266 | 54:09 | 8:43 /mi |
| Apr 2, 2011 | 10K | 8182 | 57:06 | 9:11 /mi |
| Mar 27, 2010 | 10K | 11396 | 1:01:31 | 9:54 /mi |
| Mar 28, 2009 | 10K | 5706 | 54:55 | 8:50 /mi |