Personal bests
Half Marathon
1:43:08
2014 · 7:52 /mi
10K
47:09
2010 · 7:35 /mi
8K
36:39
2012 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:43:08
November 15, 2014
- Place
- 696
- Pace
- 7:52 /mi
- 2012 HCA VA 8k36:39
November 10, 2012
- Place
- 215
- Pace
- 7:22 /mi
- 2010 HCA Va 8k37:04
November 13, 2010
- Place
- 243
- Pace
- 7:27 /mi
- 10K47:09
March 27, 2010
- Place
- 1887
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 696 | 1:43:08 | 7:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 215 | 36:39 | 7:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 243 | 37:04 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1887 | 47:09 | 7:35 /mi |